Tag Archives: evo

Overkroppstrening

Posted on February 6, 2012 by Raphael Enevoldsen

Dagens treningsøkt Oppvarming: 10 min gange/lett jogg Øvelse kg rep sett Bicepscurl 6 10 2 Tricepscurl 6 10 2 Benk side 8 10 2 Bicepscurl 10 10 5 Tricepscurl 16 10 4 Benk side 12 14 10 4 Chins 10 … Continue reading →

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Magetrening

Posted on January 20, 2012 by Raphael Enevoldsen

Oppvarming: Rask gange 10 min Øvelse kg rep sett Rygghev stativ 10 10 3 Beinhev vegg 2 10 4 Rygghev gulv 2 10 4 Situps ball 15 4 Rompe opp/ryggstrekk 10 10 4 Medisinball mage 6 10 2 Avslutning: Lett … Continue reading →

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